North Wales Chiropractor Discusses Nutrition
For a healthy lifestyle, it is very important to include chiropractic care and nutrition. Vitamins and minerals from raw fruits and vegetables play an essential role in your body's overall health. Vitamin C, for example, is one of the most important vitamins for the body's immune sysyem, which can help you from becoming sick or worn down. Antioxidants like Vitamin C help protect the body's tissues from being damaged from oxidation from free radicals. These free radicals are potentially dangerous in inhibititng the body's metabolic pathways, which can lead to cardiovascular disease and cancer. Because Vitamin C is an effective antiviral agent, it should be part of your daily diet.